All the reasons that cause kidney disease:

Ø  Junk food and food with pesticides

Ø  Smoking and drug use

Ø  Uncontrolled pain medication or over-the-counter antibiotic use

Ø  Diabetes

Ø  High Blood Pressure

Ø  Dehydration, excessive vomiting, diarrhea, hemorrhage

Ø  Hereditary kidney disease

Ø  Urinary tract infection and urinary tract obstruction

Ø  Sedentary lifestyle

Ø  Kidney inflammation

Ø  kidney stones

Ø  Excess weight

Ø  Age above forty

Symptoms of kidney disease:

Ø  Loss of appetite or nausea

Ø  Anemia, feeling weak

Ø  Burning sensation during urination, frequent urination

Ø  Redness of urine, frothy urine or inability to urinate

Ø  Itching for no reason

Ø  Pain in both sides of the spine, lower abdomen or urethra

Ø  Sleep disturbance   

Ø  Passing stones in the urine, passing protein or meat

Ø  Swelling of the eyelids or feet

Ø  Gradual fading

Ø  Diminished sexual power.

Ø  Darkening of the skin

Ø  Decreased or stopped urination

Healthy lifestyle to keep kidneys healthy:

Ø  Physical activity, sports and regular exercise. At least 30 minutes of brisk walking 5 days a week.

Ø  Abstain from smoking and drug use.

Ø  Eating a healthy diet that includes vegetables and fruits every day.

Ø  Keeping weight under control and avoiding fast food.

Ø  Drinking enough pure water.

Ø  Do not take any medicine without doctor's advice. Drinking purer water while taking painkillers.

Ø  Keeping high blood pressure and diabetes under control and checking blood pressure regularly as advised by the doctor.

Ø  Keeping clean, washing hands before eating.

Ø  Seek immediate medical attention for hives and sore throat.

Ø  Regular kidney function tests.